Magnesium seems to be a vital mineral in the body, since individuals appear to require it for many enzyme reactions. The bones may contain roughly fifty to sixty percent of all the magnesium in the body. The rest seems to be in the body fluids, muscles, and soft tissues. This mineral may protect the heart and reduce potentially dangerous arrhythmias. It also appears to be linked to blood sugar control and the metabolism of insulin. Low magnesium seems to increase an individual's risk of type 2 diabetes.
Magnesium deficiency treatment appears to be necessary. Thankfully, patients may be able to use natural remedies for a mild magnesium deficiency. This may include a magnesium-rich diet. Oral magnesium, often as magnesium tablets, seems to be an option as well. Intravenous magnesium, though, appears to be crucial as an initial treatment for a severe magnesium deficiency. However, patients should understand the signs of a magnesium deficiency first.
Fatigue seems to be a common symptom that many individuals experience at some point. Occasional fatigue may not be an issue. However, persistent fatigue can be a sign of a magnesium deficiency. A lack of magnesium appears to be quite common. In fact, reports indicate that up to seventy-five percent of individuals may not get the ideal amount of or enough magnesium from their diet. The ideal range for men seems to be between 410 to 420 milligrams daily. Women appear to require between 320 to 360 milligrams of magnesium daily. Men may need more magnesium as they age, and women slightly less.
Fatigue seemingly appears due to a magnesium deficiency because the cell processes that make energy can be operating at reduced efficiency. The adrenal glands, which are above the kidneys, are supposed to make hormones needed for crucial body functions. If individuals are dealing with a lack of magnesium, they may experience adrenal insufficiency. This can trigger persistent fatigue.
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Individuals may experience appetite loss if they are not getting adequate dietary magnesium. The reason may be due to the deficiency causing chronic systemic inflammation. Evidence seems to show that this can disrupt hormones linked to appetite function and normal hunger mechanisms. In addition, individuals appear to require magnesium for their hypothalamus to function properly. This center in the brain seems to be linked to appetite.
The appetite loss may also be part of an electrolyte imbalance that involves calcium and magnesium. These appear to be two critical electrolytes. They should work together. However, low magnesium may trigger a drop in calcium. This can result in appetite loss.
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Nausea And Vomiting
Nausea and vomiting may be the earliest symptoms of a magnesium deficiency. They seem to have several possible causes. However, they often appear to be a reaction, such as to ingested substances or a waste buildup in the body. In addition, the liver and kidneys seem to both have a close link to magnesium levels. Thus, both kidney and liver disease may result in nausea and vomiting.
The kidneys should maintain the right balance of magnesium in the body. They are also supposed to filter metabolic waste from the individual's blood. The liver should help remove toxins as well. This organ seems to need magnesium to work properly. Unfortunately, these facts appear to indicate that any issues with these organs due to a lack of magnesium can trigger vomiting and nausea.
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Numbness And Tingling
Many individuals can deal with numbness and tingling. These sensations appear to be common in the extremities. Both of them can be signs of nerve damage or malfunction. Tingling and numbness may occur when a nerve is compressed. Nerve compression can occur due to prolonged or excess pressure on the nerve. Individuals can also experience temporary numbness if they stay in one position for too long.
The nerves seem to need magnesium to work normally. This mineral can also protect nerve cells and prevent early cell death. Unfortunately, a magnesium deficiency appears to make numbness and tingling more common in individuals. This seems to apply even if they do not compress their nerves. Finally, a lack of magnesium appears to be linked to the development of some neurological diseases.
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Muscle cramps can be indicators of muscle malfunction. They seem to occur for many potential reasons, including neurologic conditions, stress, certain medications, and excess caffeine intake. Of course, a magnesium deficiency can also trigger muscle cramps. This seems to be because the body needs magnesium and calcium in appropriate amounts for the muscles to function properly. Calcium should get into the muscle cell and stimulate it to contract. Magnesium should act as a calcium channel blocker and stop the cell from being overstimulated. If individuals do not have enough magnesium, they can deal with improper muscle contractions, which is when cramps can set in.
The overstimulation due to a lack of magnesium may also cause cramps in the heart. This can result in abnormal heart rhythms. The heart's sodium-potassium pump seems to create electrical impulses that compromise an individual's heartbeat if there is insufficient magnesium.