The eyes are a vital part of the human body. They are how individuals see the world around them. Unfortunately, however, the eyes are also incredibly sensitive and there are many health conditions out there that can affect them. An individual’s vision can degrade over time. Allergies can irritate the eyes and injuries can cause significant damage as well. The most common eye condition, conjunctivitis, can result from countless sources, including viral and bacterial infections. Many of these issues can also cause the eyes to become quite dry and even itchy. No one wants to deal with this uncomfortable feeling.
Individuals will try anything to get rid of dry eyes. Many patients will visit their doctor and receive prescription eye drops for dry eyes or a dry eye ointment. These are among the most severe dry eye treatment options. Other options include artificial tears and dry eye contact lenses.
Throw Out Expired Makeup
Many women love wearing makeup every day when they step out of their houses. It is a way to be the person they want to be and present themselves professionally to the world. Unfortunately, however, many women do not realize that their makeup can actually cause dry eyes. This is because all types of makeup will grow bacteria and germs over time. This is why there are expiration dates on products like mascara and eyeliner. This process is even faster when women do not clean their makeup brushes and other tools.
Thus, women need to keep their makeup tools clean, but even more importantly, they should throw out expired makeup. This prevents the eyes from becoming infected due to the germs and bacteria that have built up. However, products like mascara can turn bad even before the expiration date. Thus, women should keep a close watch on their makeup. Smelling the makeup can help. If it does not smell the way it should, it is better to get rid of it.
Get the details on how to treat dry eyes with computer screens next.
Take Breaks From Screens
Individuals spend the majority of their time looking at screens. This can be the computer screen at work, the television, or even their cellphone. In any case, many individuals suffer from issues with their eyes because of the amount of time they are starting at artificial light, particularly blue light. Staring at screens is actually a major cause of dry eyes. This occurs because individuals spend extended periods without blinking and focusing intently.
To prevent the strain that can trigger dry eyes, individuals need to take regular breaks from staring at screens. Experts recommend a minimum of one 5 to 10-minute break every hour, and an extended break of 20 minutes every 3 hours. The extended break is especially important for getting rid of dry eyes, since this allows more time for the eyes to blink and lubricate themselves. Going for a short walk or stretch can be helpful to occupy this time.
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Use A Humidifier
Aside from staring at screens without blinking for too long, dry air is the most common cause of temporary dry eyes. The effect of dry air on the eyes is increased as individuals age, since as they age, their tear production decreases. Wind, especially in the winter, can dry the air and therefore the eyes, much faster. Air conditioners also dry out the air.
Individuals should use humidifiers in their houses to put moisture back in the air and alleviate their dry eyes. Cool mist humidifiers are better, since the hot ones can cause burning. Individuals should set up a humidifier in the room where they spend most of their time. This helps maximize the effects. However, for individuals who also live in drier climates, they may need more than one to treat their dry eyes.
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Consume More Omega-3 Fatty Acids
The eyes can benefit or suffer from what an individual chooses to consume. An unhealthy diet can increase their risk of many eye conditions and lower the overall strength of their eyes, which can hasten conditions like macular degeneration. Chronic dry eyes have been connected to a lack of omega-3 fatty acids in an individual’s diet, particularly for women. Individuals need between 2 and 3 thousand milligrams of omega-3 fatty acids daily.
The most powerful source of omega-3s is in fatty fish. Unfortunately, the vast majority of individuals do not eat enough fish to get the omega-3s they need. Thus, they need to look at other food sources, including soy, walnuts, eggs, flaxseed, and certain dairy products. Individuals who still fail to consume enough omega-3s will need to take supplements.
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Apply A Warm Compress
Dry eyes need to get moisture for them to disappear. Additionally, since dry eyes are often quite itchy as well, they need something soothing at the same time. Otherwise, the dryness and itchiness will stay and become even more annoying to handle. Individuals who want to stay natural in their treatments may be able to avoid using medicated eye drops if they apply a warm compress to their eyes.
They can make a warm compress with a soft washcloth soaked in warm water. Of course, they will need to wring out the excess water so the cloth is only damp, otherwise, the process will get uncomfortable. Some individuals can also try using a few drops of an essential oil, such as lavender oil, to enhance the soothing benefits. However, these essential oils need to be very diluted, since many of them will irritate the eyes.