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Fitness & Nutrition
Overview Of Foods To Avoid When Stressed
Guide To Recipes For A Whole30 Diet
Guide To High-Fiber Foods And Recipes For Irritable Bowel Syndrome
Irritable bowel syndrome is a common chronic gastrointestinal condition. The most common symptoms of this condition are abdominal pain, constipation, diarrhea, bloa…
Dietary Advice To Prevent Crohn's Disease Flare-Ups
Crohn's disease is an inflammatory bowel disease. It causes excessive inflammation throughout a patient's digestive tract. Flare-ups of the condition can be…
Foods To Avoid For Nasal Polyps
Nasal polyps are benign growths found in the nose. The underlying mechanism that causes the development of these growths is inflammation. Prolonged inflammation in…
Foods To Avoid While On The Whole30 Diet
In 2009, Melissa Urban created the Whole30 diet. The diet is based on the principle of eating unprocessed foods. Typically, dieters follow the plan for 30 days. Mea…
What Foods And Drinks Break A Fast?
Many weight loss diets include periods of partial or total fasting, and individuals may incorporate fasting into their diet because of the way it makes them feel. F…
Health Benefits Of MCT Oil
Medium-chain triglyceride (MCT) oil is a type of supplement. It is often found in salad dressings, bulletproof coffee, and smoothies. The oil contains fats of mediu…
Overview Of The 5:2 Diet
The 5:2 diet originated in the United Kingdom in the 2010s and was popularized by Micheal Mosley, a medical journalist. As a form of intermittent fasting, the diet…
Tips For Fasting Safely
Intermittent fasting has been used for centuries for religious reasons. It has become a very popular tool for weight loss in recent years. Followers of this dietary…
Warning Signs Of Food Poisoning
Food poisoning occurs when individuals eat contaminated food. Certain foods may be host to infectious organisms, including bacteria, parasites, and viruses. In othe…
Health Benefits Of Whey Protein
As the name implies, whey protein is the edible protein found in whey, the watery part of milk that becomes separated from the curds when making cheese. However, th…
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