Take Breaks From Screens
Individuals spend the majority of their time looking at screens. This can be the computer screen at work, the television, or even their cellphone. In any case, many individuals suffer from issues with their eyes because of the amount of time they are starting at artificial light, particularly blue light. Staring at screens is actually a major cause of dry eyes. This occurs because individuals spend extended periods without blinking and focusing intently.
To prevent the strain that can trigger dry eyes, individuals need to take regular breaks from staring at screens. Experts recommend a minimum of one 5 to 10-minute break every hour, and an extended break of 20 minutes every 3 hours. The extended break is especially important for getting rid of dry eyes, since this allows more time for the eyes to blink and lubricate themselves. Going for a short walk or stretch can be helpful to occupy this time.
Dry air can irritate the eyes and dry them out. Find out how to reverse these effects next.