Supplements For Bodybuilders Who Want To Build More Muscle

Supplements are essential in providing the human body with the proper nutrients to build muscle, and can also help enhance training when combined with a healthy diet. Supplements can come in the form of multi-vitamins, powder, glutamine, meal replacements, drinks, and capsules. Most bodybuilders can build a better physique on a healthy diet alone. However, especially as we age, it becomes more difficult to gain a competitive edge. Supplements can also aid in recovery which is important in any training program. Recovery time allows the body to repair damaged tissue from training and replenish energy stores.

There are misconceptions that supplements are only necessary on nutritionally deficient diets. Research has shown dietary supplements can provide the nutrition whole foods can't cover in any diet. They also play a crucial role in muscle building, performance, and fat loss. When an individual isn't taking in enough protein through whole foods, muscle growth simply cannot occur. This is why supplementation is important for those who are serious about getting results. Here are the top five supplements that will help fill in important nutritional gaps during training and recovery.

Protein

Quality amino acids are the foundation when it comes to gaining muscle. Once it is consumed in powder form, the amino acids rapidly break down and become absorbed into the bloodstream. From there, they reach the muscle tissue quickly creating the process of protein synthesis.

Whey amino acids can be naturally found in eggs, dairy products, and soy. However, none of these forms compare to the effects and quality powder with amino acids can provide. Bodybuilders favor powder because it contains the necessary amino acids to build lean muscle. It contains antioxidants that also play a role in building a healthy immune system, and is best taken in powder form immediately following an intense workout.

Continue reading to learn about creatine.

Creatine

Scientific studies have proven this powerful supplement can help increase size and strength. Creatine allows individuals to train harder and longer by increasing muscle energy. It hydrates muscle tissues, which will cause them to become stronger and bigger. It is produced naturally in the body by the pancreas, liver, and kidneys, though the body alone does not produce enough to create massive muscle growth. This is why it is important to supplement creatine monohydrate powder before working out.

Continue reading to learn about the powers of fish oil.

Fish Oil

Omega-3 fatty acids from cold water fish (e.g., mackerel or salmon) provide several health benefits. However, there are concerns about the various contaminants or lack of fatty acids found in these sources. When an individual takes a fish oil supplement, however, they are ensuring they are taking the most concentrated and purest form of Omega-3s possible. Fish oils can support blood circulation, which allows valuable nutrients to reach muscles. Omega-3s are also known to increase metabolism, thus assisting in fat loss.

Ever heard of BCAAs before? Keep reading to discover all the details now.

BCAAs

Branch chain amino acids should be at the top of any bodybuilder's supplement list, as the body relies on three types of BCAAs (isoleucine, valine, and leucine) for fuel when glycogen stores run low. These must be obtained from diet as the body can't produce them on its own. When taken around a workout, they will promote muscle growth as well as repair muscles during the recovery period following the workout.

Continue reading to learn about another amino acid, L-arginine.

L-arginine

This amino acid can be found in fish, eggs, beef, and dairy products and is also created in laboratories to be used as supplements to benefit the brain, heart, and exercise performance. L-arginine cannot be produced by the body naturally, and thus must be consumed from outside sources. It improves blood circulation, blood flow, and causes the blood vessels to open wider.

L-arginine can improve fertility, detoxification, and the immune system. It fights inflammation, lowers the risk of heart attack, lowers blood pressure, prevents coronary artery disease, and can correct erectile dysfunction. Finally, this supplement produces growth hormones that push glucose into cells to help enhance physical performance.