Overview Of Potential Foods To Avoid When Stressed

Stress seems to be fairly common. When individuals are stressed, they may experience physical, mental, and emotional reactions. Stress may be healthy when it is in small amounts. This may be because stress can help move individuals to action. Unfortunately, many individuals appear to experience extremely high amounts of stress. This may result in long-term physical and mental health issues.

Healthy stress management for adults and children may be more important than individuals realize. The healthy options may include natural stress management, such as meditation for stress. Regular exercise and mindfulness for stress also seem to be healthy choices. Cognitive behavioral therapy for stress may help in severe cases. Unfortunately, many individuals may have unhealthy coping mechanisms. One of the most common may be eating unhealthy food, which can trigger many health issues. Thus, individuals should consider avoiding specific foods when they are stressed.

Ice Cream

It appears that many individuals may choose to consume ice cream when they are stressed. Doing so may offer them a small amount of temporary relief. However, eating ice cream may not only smooth their emotions. It seems to cause significant emotional and physical harm, particularly over long periods. Unfortunately, the high amount of sugar in ice cream may result in a blood sugar spike. This sudden rise appears to cause issues, even when the individual does not have type 2 diabetes. One such issue may be a surge in energy followed by a crash. This may cause individuals to experience significant fatigue.

The drop in blood sugar may also cause an individual's brain to release cortisol. This hormone may inhibit sleep, increase cravings for unhealthy food, and misdirect immune responses. Ultimately, the release of cortisol seems to trigger a cycle of higher stress and more unhealthy food choices. This may leave individuals feeling worse.

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Canned Soup

Canned soup seems to be an easy choice for a meal when individuals feel stressed. Many individuals may believe that eating canned soup is good since it contains vegetables and other seemingly healthy ingredients. However, this may not be the case. Many types of canned soup appear to contain a couple of harmful ingredients, such as sodium. Most brands of canned soup may contain around one thousand milligrams of sodium. Although this is below the allowed amount per day for most individuals, many doctors may still consider this amount unhealthy. In fact, doctors appear to recommend only five to six hundred milligrams daily. Avoiding sodium may be vital, since eating too much of it seems to cause issues such as high blood pressure and fluid retention. Individuals may deal with stomach cancer, asthma, and kidney disease as well.

Many canned soups appear to contain monosodium glutamate. This chemical preservative may be deemed safe in certain amounts. However, it also seems to cause issues with the central nervous system. Individuals who eat too much food with this chemical may experience nausea, drowsiness, and headaches. Chest tightness appears to be another common issue. Thus, individuals may wish to avoid canned soup when they are stressed.

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Coffee

Many individuals seem to drink at least one cup of coffee every day. Unfortunately, many of them may drink much more than this. This can be harmful, especially when they are stressed. The reason that coffee can be harmful, particularly during stressful periods, seems to be the caffeine content. Most experts consider caffeine a stimulant. This means that it should provide individuals with energy.

However, caffeine may also increase stress instead of relaxing the body. It seems to trigger higher anxiety, high blood pressure, and a fast heart rate due to its effect on the central nervous system. Coffee also appears to make it harder for individuals to fall asleep or stay asleep at night. Thus, they may want to stop drinking coffee after the morning is over. Overall, individuals should consider avoiding coffee when stressed, since they seem to drink more during this time. Of course, they may want to limit their intake.

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Processed Meat

Many individuals seem to consume processed meat regularly. Common examples may include deli meat, hot dogs, jerky, and sausage. Unfortunately, processed meat seems to contain many preservatives and other unhealthy ingredients. Two examples may be sodium and monosodium glutamate. These additives appear to trigger increased stress and energy crashes, even though many individuals think they taste delicious.

Processed meat may also be connected to an individual's risk of developing some chronic conditions. Examples of the conditions seem to include high blood pressure, heart disease, and chronic obstructive pulmonary disease. Individuals may be at a higher risk of many types of cancer due to the sodium nitrite found in processed meat. Thus, even if this type of meat tastes good, individuals may want to avoid it when they are stressed.

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Fried Foods

Fried foods appear to be a common category of comfort food for individuals during stressful times. Examples may include onion rings, French fries, burgers, and chicken. Although these foods can be satisfying, individuals may want to avoid consuming them when they are stressed. These foods seem to be unhealthy due to the oil used when they are fried. The oil may contain a significant amount of trans fat. Eating high amounts of this type of fat may put individuals at risk of severe health conditions. This may include obesity. The high-calorie content of fried foods also appears to do this.

Research seems to indicate that eating high amounts of fried food regularly can double an individual's risk of type 2 diabetes. Insulin resistance may occur at double its normal rate if individuals eat two or more meals of fried food every week. Individuals may also experience cancer more often, as frying food seems to produce acrylamide, which experts claim is a carcinogen.