Effective Ways To Whiten Teeth

Everyone wants to have sparkling white teeth. White teeth mean having a wonderful smile, getting a boost in self-confidence, and maintaining a healthy appearance. They even help individuals make a good first impression on others. However, teeth can become discolored for many reasons. This is because of enamel wearing down and exposing the dentin, the pale-brown substance beneath the enamel. The enamel can also become stained. Many factors that increase the likelihood of both of these are drinking lots of coffee, tea, and dark sodas; eating an acidic diet or one full of processed foods; using fluoride too much; and even taking certain medications. Enamel even wears down as individuals age.

Individuals will try anything to achieve really white teeth. This often means using teeth whitening toothpaste or even a professional teeth whitening system. Most individuals want to find ways to whiten teeth overnight, Instant teeth whitening results are the ideal scenario, especially when they have to be in public the next day. There are even options for at-home teeth whitening for sensitive teeth. Everyone gets white teeth if they try hard enough.

Use Hydrogen Peroxide

Hydrogen peroxide is a harsh treatment, but it does work to whiten teeth. It is an antibacterial and gets rid of germs and bacteria, along with its whitening powers. Many professional teeth whitening systems use products with hydrogen peroxide, but it is possible to use it at home. Those who want to try this treatment must mix equal parts hydrogen peroxide and water to make a mouthwash. They should then swish the mixture around their mouth for a minute a few times a week. The hydrogen must be diluted due to how harsh it is. Although everyone wants overnight results, trying full-strength hydrogen peroxide will only cause problems.

Besides using it as a mouthwash, individuals can also add a small amount of hydrogen peroxide to baking soda paste to remove plaque and stains from their teeth. Once they brush their teeth, they must rinse their mouth with water. This reduces potential irritation from the hydrogen peroxide.

Learn about charcoal and white teeth next.

Use Activated Charcoal

Activated charcoal is rising in popularity as a method of whitening teeth. It is doing so fairly quickly as well and individuals can find straight activated charcoal as well as see it as an ingredient in many kinds of toothpaste and other commercial teeth whitening products. When using straight activated charcoal, individuals need to mix a small amount with some water to form a paste. A good amount to start with is 1 teaspoon of activated charcoal.

Once the paste is formed, individuals should then brush their teeth as they normally would. The only major difference is that individuals should pay more attention to the stains on their teeth, since this is what they want to get rid of. The paste should be left on the teeth for 2 minutes before being rinsed off. The activated charcoal paste can be used 3 times a week to whiten teeth quickly.

Get the details on another natural teeth whitening technique now.

Brush With Baking Soda

The most common home remedy used for whitening teeth is baking soda. Everyone has baking soda in their kitchen, so anyone can try this. Baking soda has natural whitening properties to it and is also a fairly mild abrasive. This allows baking soda to lift the brown and yellow stains from the teeth without compromising the enamel. It is also alkaline, which prevents the production of bacteria in the mouth.

Using baking soda to whiten the teeth takes concentration and also a quick hand. Individuals must quickly mix baking soda with enough water to make a paste. Once the paste has formed, individuals must brush their teeth can brush their teeth with it. It is important to do this quickly, since the baking soda paste dries out fast. Individuals should brush their teeth with a paste made of baking soda and water 3 times a week for the best results. Doing it more than 3 times a week can irritate the teeth and gums and doing it less often than that will not provide quick results.

Find out what oil helps whiten teeth next.

Coconut Oil Pulling

Many individuals will have heard about oil pulling as a method of cleaning and whitening their teeth. This technique uses coconut oil, since this oil is made of fatty acids. These fatty acids become whitening enzymes once they encounter saliva. This bonds with the plaque and stains found on yellow and brown teeth. It pulls them away from the teeth, leaving white enamel behind.

To practice coconut oil pulling properly, individuals must swish a tablespoon of coconut oil in its liquid form around their mouth for 20 minutes. They can then spit out the oil and rinse their mouth. Those who need a more urgent option can add a few drops of the oil to their toothbrush and brush as they normally would.

Discover the connection between vinegar and teeth whitening next.

Apple Cider Vinegar

It might taste disgusting, but many individuals have found apple cider vinegar does help keep their teeth white. This vinegar contains acetic acid. This active ingredient helps kill bacteria responsible for tooth discoloration and decay, cleaning the whole mouth. Some reports even indicate apple cider vinegar also bleaches the teeth. Thus, it can clean the mouth and keep the teeth healthy and white.

Unfortunately, prolonged use of apple cider vinegar can erode some of the tooth enamel. Thus, even though it is effective, individuals must not use apple cider vinegar too frequently to whiten their teeth. When they do use it, however, the fastest and safest results will come from diluting the vinegar with water and swishing it around in their mouth for a few minutes. They must follow this up by spitting it out and rinsing with water.