How Sugar Affects Your Gut
August 4, 2025
Sugar, a staple in diets worldwide, is more than just a sweet indulgence; it's a key player in the complex narrative of our gut health. Our gut, home to trillions of microorganisms, is significantly influenced by what we consume, and sugar is no exception. From the type of sugar we eat to the quantity, every aspect can alter the microbial balance, impacting everything from digestion to immune function. This article delves into the multifaceted ways sugar shapes our gut's story, exploring its effects on gut microbiota, digestive processes, and overall well-being. Let's embark on this journey to understand the sweet connection between sugar and our gut.