What Happens When You Sit Too Much
July 31, 2025
In today's fast-paced world, sitting has become an almost unavoidable part of our daily routine. Whether it’s at work, during our commute, or while unwinding in front of a screen, the average adult spends a significant portion of their day seated. While it may seem harmless, this sedentary lifestyle can have profound and often surprising effects on our health. From cardiovascular issues to mental health challenges, excessive sitting quietly chips away at our well-being. This article delves into 10 unexpected ways sitting too much can impact your health and provides practical strategies to counteract these effects, empowering you to take charge of your health.