Foods To Eat When On The Keto Diet

Many individuals are turning to the ketogenic diet in an effort to build muscle and lose excess weight. This diet cuts out the vast majority of carbohydrates, which turn into sugar in the body; Most individuals burn this sugar for energy. Unfortunately, this means that for many of them, burning fat is much more difficult. But the goal of the keto diet is to shift the body from burning sugar into burning fat for energy.