Potential Dietary Advice For Sleep Apnea Patients

Sleep apnea is a sleep disorder that can cause sudden, brief stops in an individual's breathing while they are asleep. This seems to be a common condition, particularly among individuals who snore. Many patients are likely to wake up tired, even if they were able to sleep for a full eight hours. Obstructive sleep apnea means that the patient's throat muscles relaxed too much, stopping their breathing. Central sleep apnea indicates an issue with the patient's central nervous system that may prevent brain signals that tell individuals to breathe.