The Health Benefits Of Being A Night Owl

October 15, 2018
By
HealthPrep Staff

A night owl is a person who tends to stay up late at night. Most individuals define “late at night” as past midnight, and some extreme night owls remain awake all night and don’t go to bed until dawn. A tendency towards being a night owl runs in some families, and teenagers and young adults are more likely to be night owls than any other age groups.