What Is Pantothenic Acid?

Pantothenic acid may also be called vitamin B5. This vitamin appears to be an essential one, as it seems to help the body make red blood cells and some hormones, including stress hormones. Many foods appear to contain vitamin B5. This may include potatoes, whole-grain cereal, cabbage, and broccoli. Individuals over fourteen years old may need to get five milligrams of vitamin B5 daily. Pregnant and breastfeeding women may need up to seven milligrams a day. Thankfully, a deficiency in this vitamin seems to be rare in the United States. It may only appear in malnourished individuals.