Brain Fog: What It Feels Like and Why It Happens
August 1, 2025
Brain fog is a term that has become increasingly common in discussions about mental health and cognitive function. It describes a state of mental cloudiness where individuals experience confusion, forgetfulness, and a lack of focus. While not a medically recognized condition, brain fog can significantly impact daily life and productivity. It is often associated with various physical and mental health issues, including stress, fatigue, and underlying medical conditions. This article will delve into the intricacies of brain fog, exploring how it feels, what causes it, and strategies for managing it effectively.