What Happens If You Skip Meals Often
July 31, 2025
In today's fast-paced world, skipping meals has become a common practice, often perceived as a harmless way to save time or cut calories. However, this seemingly benign habit can lead to a cascade of unexpected consequences that affect both physical and mental health. This article delves into the multifaceted impacts of frequently skipping meals, exploring how this behavior can disrupt metabolic processes, influence mental well-being, alter social dynamics, and even affect long-term health outcomes. By examining these diverse aspects, we aim to shed light on why maintaining regular meal patterns is crucial for overall well-being.