The 10-Minute Bedtime Routine for Better Rest

July 31, 2025
By
Akanksha Sharma

In today’s fast-paced world, many people struggle to find a peaceful night's sleep, often waking up feeling groggy and unrested. This is where the power of a bedtime routine comes into play. A well-structured bedtime routine is not just a series of actions before sleep; it’s a signal to your body that it’s time to wind down and prepare for rest. This article will guide you through an effortless 10-minute bedtime routine designed to help you drift into dreamland and enjoy truly restful nights. By incorporating these simple yet effective practices, you can transform your sleep quality and overall well-being.

1. The Science of Sleep: Understanding Your Circadian Rhythm