Magnesium seems to be a vital mineral in the body, since individuals appear to require it for many enzyme reactions. The bones may contain roughly fifty to sixty percent of all the magnesium in the body. The rest seems to be in the body fluids, muscles, and soft tissues. This mineral may protect the heart and reduce potentially dangerous arrhythmias. It also appears to be linked to blood sugar control and the metabolism of insulin. Low magnesium seems to increase an individual's risk of type 2 diabetes.
Magnesium deficiency treatment appears to be necessary. Thankfully, patients may be able to use natural remedies for a mild magnesium deficiency. This may include a magnesium-rich diet. Oral magnesium, often as magnesium tablets, seems to be an option as well. Intravenous magnesium, though, appears to be crucial as an initial treatment for a severe magnesium deficiency. However, patients should understand the signs of a magnesium deficiency first.
Fatigue seems to be a common symptom that many individuals experience at some point. Occasional fatigue may not be an issue. However, persistent fatigue can be a sign of a magnesium deficiency. A lack of magnesium appears to be quite common. In fact, reports indicate that up to seventy-five percent of individuals may not get the ideal amount of or enough magnesium from their diet. The ideal range for men seems to be between 410 to 420 milligrams daily. Women appear to require between 320 to 360 milligrams of magnesium daily. Men may need more magnesium as they age, and women slightly less.
Fatigue seemingly appears due to a magnesium deficiency because the cell processes that make energy can be operating at reduced efficiency. The adrenal glands, which are above the kidneys, are supposed to make hormones needed for crucial body functions. If individuals are dealing with a lack of magnesium, they may experience adrenal insufficiency. This can trigger persistent fatigue.
Learn more about the potential symptoms of a magnesium deficiency now.