Best Stretches for Lower Back Pain
August 1, 2025
In today's fast-paced world, where hours are spent hunched over desks or glued to screens, lower back pain has become a common ailment. This discomfort can range from a mild annoyance to a debilitating condition that hampers daily activities. Fortunately, incorporating a series of soothing stretches into your routine can offer significant relief. These stretches not only alleviate tension but also enhance flexibility and strengthen the muscles supporting your spine. This article will guide you through 11 carefully selected stretches designed to gently ease lower back tension, promoting overall well-being and a more comfortable lifestyle.