Guide To Foods That May Trigger Gout Flares

Gout, a type of arthritis, seems to cause sudden, severe joint pain and swelling. These gout flares may occur most often at night. The most affected joints appear to be the big toes, ankles, wrists, elbows, and knees. Some individuals with gout may deal with a limited range of motion and prolonged discomfort after a flare. This condition seems to be the result of uric acid building in the blood and forming urate crystals. The body may make uric acid as it breaks down purines in food.