What High-Fiber Foods And Recipes Help Irritable Bowel Syndrome?

Irritable bowel syndrome seems to be a common condition that affects the gastrointestinal tract. Patients with it have bowels that may not work correctly all of the time. Common signs of it may include diarrhea, pain in the abdomen, constipation, and bloating. Bowel movements appear to relieve some symptoms. Stress and some foods may trigger flares of this condition.