Why Morning Sunlight is So Important
August 1, 2025
Morning sunlight, often referred to as the "golden hour," is more than just a photographer's dream; it's a vital component of a healthy lifestyle. As the world awakens, the first rays of sunlight bring a wealth of benefits that are both physical and psychological. This article delves into the myriad ways morning sunlight can enhance well-being, exploring the science behind its effects and providing practical insights into how to harness its power. From boosting mood to improving sleep, the golden glow of the morning sun is a natural remedy that can transform your health in profound ways.