How Screens Are Messing with Your Sleep
July 31, 2025
In our modern, technology-driven world, screens have become an omnipresent part of our daily lives. From smartphones and tablets to laptops and televisions, these devices are not only tools for work and entertainment but also constant companions. However, their pervasive presence comes with a hidden cost—our sleep. Despite their convenience, screens can subtly undermine the quality of our rest, leading to long-term health implications. This article delves into 11 ways screens may be sabotaging your sleep, revealing the profound impact of technology on our nighttime rituals and offering insights into how to reclaim a restful night.