Sleep Myths You Should Stop Believing
July 31, 2025
Sleep is a universal necessity, yet it's shrouded in myths and misconceptions that often lead us astray from achieving optimal rest. These myths, passed down through generations or propagated by popular media, can distort our understanding of sleep and its impact on our health. In this exploration, we will unravel 11 common sleep myths that might be affecting your nighttime routine and overall well-being. From misunderstandings about sleep cycles to misconceptions about the best sleep practices, this article aims to debunk these myths with insights grounded in research and expert opinions. Let’s embark on this journey to rethink and refine our bedtime beliefs for a healthier, more restful sleep experience.