Why You Wake Up Tired After 8 Hours of Sleep
July 31, 2025
In a world that emphasizes the importance of a good night's sleep, many people still wake up feeling tired despite clocking in a full eight hours. This paradox leaves countless individuals puzzled and searching for answers. While sleep duration is a significant factor in maintaining energy levels, it is not the only determinant of how rested you feel upon waking. The quality of sleep, lifestyle choices, and even psychological factors play crucial roles in this complex equation. This article delves into 10 surprising reasons why your eight-hour sleep might not be as rejuvenating as it should be, offering insights that could transform your nightly rest.