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Fitness & Nutrition

Best Exercises For Dealing With A Weight Loss Plateau

The Outstanding Health Benefits Of Ginkgo Supplements

Is Pilates An Effective Workout?

Are you looking to develop a long, lean muscle like a dancer?…

October 18, 2018

The Best & Worst Foods To Buy In Bulk

There are many benefits to buying foods in bulk. When you purchase food in bulk, it tends to be a lot cheaper.…

October 17, 2018

Effects Of Energy Drinks On Health

Our always-on society places increasing demands on individuals to get things done faster and for longer hours, even at the expense of their personal health.…

October 16, 2018

The Magnificent Health Benefits Of Squash

There are many different kinds of squash. From spaghetti to butternut to the renowned pumpkin itself, this gourd provides a numerous amount of health benefits.…

October 16, 2018

The Powerful Health Benefits Of Pomegranates

Pomegranates are a type of fruit as old as time itself. This fruit's origin dates back to the ancient Mesopotamia era.…

October 16, 2018

What Is Golden Milk & How Does It Affect Health?

Golden milk, also called turmeric tea, is a warm drink that has been used in Ayurvedic and traditional Chinese medicine for centuries, but has lately made a name for itself in the Western world.…

October 16, 2018

Symptoms Of Overtraining

Overtraining is the condition in which an individual has pushed past their body's ability to recuperate from strenuous exercise.…

October 15, 2018

What Is Tryptophan?

After the Thanksgiving feast has come and gone for another year, without fail, your relatives will probably comment on how sleepy they feel and blame it on the turkey.…

October 15, 2018

Natural Sources Of Melatonin & Their Benefits

Melatonin, or N-acetyl-5-methoxy tryptamine, is a hormone secreted by the pineal gland in animals.…

October 15, 2018

Symptoms Of Acid Reflux

Current research indicates sixty million Americans currently suffer from acid reflux disease.…

October 15, 2018

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