Health Benefits Of Anise

Anise, which is scientifically named Pimpinella anisum, is a flower that originated in Egypt, Greece, and Asia. It has tiny white flowers that grow in an umbrella shape and is enjoyed for its sweet scent and lovely licorice taste. Because of its aroma and taste, anise seed has been used to flavor a large selection of culinary items and used in perfumery. But as well as tempting our taste buds and smelling exotic, herbal medical practitioners have used anise for centuries to soothe specific physical ailments. Keep reading further to learn more about the health benefits of this licorice-flavored seed and its essential oil.

Decreases Bloating

Anise has historically been used to aid in digestion, to assist individuals with stomach ailments, and it decreases bloating too. One of the most popular health reasons, in fact, for consuming anise or using it in cooking is it reduces bloating and gas. Historically anise cakes were served after feasts to combat stomach bloating and gas, and the herb is still useful for these purposes today. Anise also has antispasmodic qualities that make it helpful when treating abdominal cramps and pain. Also, some gas and bloating may be caused by microbes such as H. Pylori. H. Pylori remains a cause of chronic gastritis and gastric ulcers as well as bloating and gas. Using anise seeds or an anise seed extract has been shown to reduce microbial diseases such as H. Pylori and its symptoms.

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Treats Coughs

Anise seeds help individual’s lungs and airways feel better because they have a moderate level of expectorant power. Some over-the-counter cough remedies use anise as a part of their ingredients to reduce coughing, as well as to manage influenza, common cold, sinusitis, and other illnesses where coughing is present. The expectorant qualities of this useful plant’s seeds also reduce the dripping of a runny nose, and it is safe enough for even children to use as it treats coughs.

Besides, extracts of anise seed prevent the development and distribution of bacteria, viruses, and fungi. Anise also contains sedative qualities that calm coughs and relax the respiratory system. Many herbal practitioners feel they can’t do without anise seed extract in their treatment arsenal.

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Treats Asthma And Bronchitis

Anise has expectorant qualities, so it treats asthma and bronchitis well. These qualities mean anise allows individuals to cough up phlegm, clearing out the bronchial tubes, and making it easier for asthmatics and individuals with bronchitis to breathe more easily. The extract of anise seeds also relaxes the respiratory system and makes it easier for an individual to breathe. Such illnesses as bronchitis, influenza, sinus problems, and pneumonia also have been treated using this health-giving seed.

Another benefit for patients with bronchitis or individuals with asthma is that anise reduces pain and has antispasmodic qualities. So if you have one of these illnesses with spasms and chest tightness, drinking anise tea reduces any spasms that may occur due to asthma and bronchitis as well as relaxing the bronchial tubes.

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Used As A Diuretic

If a gentle diuretic or laxative is needed, anise seed may be a natural treatment you can use. A clinical study was done on individuals suffering from chronic constipation, and it showed using anise and its essential oil worked well as a laxative and when used as a diuretic. But it was also determined using anise seed caused the body to release more urine. Eliminating excess urine also keeps the body free from toxin buildup. Lastly, consuming anise also supports kidney function especially when fresh or dried anise is used as a diuretic.

One way to easily take anise is by making a tea with the dried ground seeds of the anise plant promotes kidney health and is a gentle, mild diuretic too.

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Stimulates Appetite

Anise works as a tonic for the digestive system and is frequently used to stimulate appetite if an individual has problems with abdominal spasms, nausea, diarrhea, abdominal pain, gas, or vomiting. A calm stomach remains more able to digest the food eaten, and helps the stomach more efficiently digest the food you eat as well as the fact it stimulates appetite. A flavorful way to increase a person’s appetite and help them gain weight is to add anise to the diet. Underweight individuals and those experiencing the side effects of cancer treatment benefit from adding anise to smoothies or food. Also, drinking a warm tea containing anise encourages weight gain in individuals who need to put on a few pounds.