Health Benefits Of Going Dairy-Free
Dairy is a natural product produced by mammals such as cattle, goats, sheep, and buffaloes. These products also contain yogurt, cheese, butter, and eggs. They offer many health benefits because they are rich in calcium, vitamin D, and protein, as well as phosphorus, potassium, magnesium, and riboflavin. The essential nutrients dairy provides helps the human body function properly and maintain homeostasis. Even though dairy contains nutrients needed to keep the body healthy, it can cause health problems and make some individuals sick. Some avoid dairy because of this reason and have to replace dairy in another way. Several health benefits to going dairy free include weight loss, and reduced bloating and inflammation. When an individual stops eating and drinking dairy products, their skin may improve too.
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Reduced Bloating
Bloating occurs when there is a buildup of excess gas in the stomach and intestines. The signs of bloating include abdominal pain, flatulence, burping, and abdominal gurgles. Several factors cause the digestive system to become bloated, including lactose intolerance, irritable bowel syndrome, and inflammatory bowel disease. Eating disorders, mental health issues, and weight gain can also bring on abdominal bloating. When there is an overgrowth of unhealthy bacteria in the gastrointestinal tract or gut motility is altered, bloating can also occur.
Even though dairy products are promoted as healthy, they are difficult to digest. Milk contains sugar and becomes hard to digest as we age because our bodies no longer produce the enzyme needed. Individuals who are lactose intolerant, meaning their body does not process lactose (found in dairy) because it has stopped producing enough lactase, will be quite a bit more prone to bloating after consuming dairy. Besides bloating, consuming milk, eggs, cheese or yogurt can bring on gas, cramping, and diarrhea. Bloating will subside once the individual in question stops eating dairy since their digestive system will no longer have to break down lactose.
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Reduced Inflammation
Dairy products are related to inflammation in the body that interferes with the healing process. Inflammation occurs when chemicals in the body stimulate the production of white blood cells. These white blood cells are released when foreign substances invade the body. When these chemicals are produced, they make blood flow into the area of injury or infection, causing the area to become red and swollen. Dairy increases inflammation when an individual is sensitive to the sugar it contains, which causes lactose intolerance.
Eliminating dairy reduced inflammation and eased stress on the immune system when individuals stopped drinking milk. There are alternatives to drinking milk and eating cheese and butter. Individuals can eat soy-based ice creams or milk, try almond milk, or drink beverages made of oats. None of these have the same effects as typical dairy, though they do contain sufficient nutrients.
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Possible Weight Loss
When someone wants to lose weight, they need to avoid eating foods high in fat, sugar, and carbohydrates. Instead, they should consume small portions and low calories. If an individual does not eat the right foods, weight loss can be difficult. Even though dairy is full of the vitamins and proteins we need to remain healthy, it contains sugar, fat, and is high in calories. Milk, eggs, cheese, and butter are high in fat and can make it difficult to lose weight.
Avoiding dairy also reduces the risk of developing high cholesterol and decreases cardiovascular disease. When trying to lose weight, dropping dairy can help, as it will reduce calorie intake and aid with losing weight faster. Your belly also looks flatter because you will not become bloated. A dairy-free diet can also provide more energy and lower insulin levels.
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Clearer Skin
The skin has three layers that consist of the epidermis, dermis, and subcutaneous tissue. Many skin conditions can affect the quality of your skin and cause inflammation, rashes, and redness. Besides using over-the-counter treatment to achieve clearer skin, removing dairy from the diet also helps. When you stop eating dairy, it can clear up acne and result in healthier looking skin.
Since cow’s milk contains bovine growth hormone and testosterone, it can trigger the hormones in the body to react and exacerbate acne. If you enjoy dairy products, drinking almond, soy, or coconut milk are good alternatives. Almond milk has vitamin E that can assist with improving your skin’s health, and coconut milk has high levels of vitamin C. These vitamins can make your skin more supple, elastic, and reduce sagging. They also decrease the signs of age spots and wrinkles.
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Improves Skin Conditions
If you suffer from skin conditions, eliminating dairy from your diet can help alleviate symptoms. The hormones in milk products contain hormones that can affect oil glands, which can make acne worse and bring on breakouts. When you stop drinking milk, it improves skin conditions and reduces acne. The sugar in milk can also worsen skin conditions because it increases insulin. Instead of consuming dairy products, many individuals choose to get their calcium another way.
Many individuals eat dark green leafy vegetables, soya, lentils, and tofu to replace dairy. They also consume food products fortified with vitamins and minerals. Eating foods rich in vitamin D such as salmon, tuna, shrimp, and oysters can aid with calcium absorption. Just because you stop eating dairy does not mean you will miss out on the nutrients it provides.