Foods To Avoid To Manage Asthma And Allergies

Asthma is a serious respiratory condition that results in airway inflammation and swelling. It may also cause excessive mucus production. Asthma can make it hard for individuals to breathe because of the swollen airways. Patients often experience shortness of breath, chronic coughing, and wheezing, especially during an asthma attack.

The most common type of asthma is allergic asthma. This is when the immune system attacks allergens, such as food, when they enter the body. Patients with allergies can even experience symptoms of an asthma attack, even if they do not have asthma. In all cases, the patient’s respiratory system is compromised.

Since many patients deal with allergic asthma, they often look for the best medicine for asthmas and allergies. Nebulizer treatment for asthma is also quite common. Individuals will also think about taking supplements for asthma, along with steroid inhalers. However, many individuals may not realize that the foods they eat can cause issues as well. Avoiding certain foods helps reduce asthma attacks and improves reliance on medications as well.

Shrimp

Shrimp is a common food allergen. This means that individuals who suffer from both allergies and asthmas have a high chance of reacting to shrimp. Shrimp can also cause a reaction even if patients do not have a food allergy. This is because of the sulfites that are found in shrimp.

Sulfites, which are preservatives, are used in shrimp to slow down discoloration. They are also supposed to keep them edible for longer. However, sulfites are a serious cause of asthma symptoms. Patients will likely experience coughing, wheezing, and shortness of breath. There may also be hives and problems swallowing, along with facial flushing.

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Processed Meat

Everyone consumes at least some processed food. This type of food, after all, makes life more convenient. Thus, individuals with busy lifestyles have options. Unfortunately, though, processed meat is also a serious cause of asthma attacks and other symptoms. This is especially the case with cured and processed meat. The reason processed food can cause flare-ups of asthma symptoms is that they contain chemical preservatives, as well as artificial flavors, colors, and sweeteners.

Sulfites are a common preservative, and as mentioned, they are also common triggers for asthma. Processed meats such as hot dogs often contain nitrates, which are compounds used as preservatives. They help maintain freshness as well as color. However, there is a strong link between nitrates in processed meat and increased symptoms of asthma, including inflammation in the lungs.

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Fatty Food

Fatty foods make it difficult for individuals to stay at a healthy weight. This means that when individuals consume a high amount of fatty foods, including fast food, they will often gain weight. When individuals are overweight, their lungs must work even harder to keep the individual’s body running smoothly. Unfortunately, this means the respiratory system is strained, which can aggravate asthma and even cause an asthma attack. Fatty foods can also cause excess gas and inflammation, particularly if they are fried. As stated previously, excess gas can also make asthma worse.

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Wine

Many adults drink one glass of wine with dinner a few times a week. There is nothing inherently wrong with doing this, since wine does have some health benefits thanks to the antioxidants it contains. Unfortunately, this may not apply to adults who also have asthma. Wine is known to cause flare-ups of asthma. This can even take as little as one hour after drinking some wine. Red wine causes these asthma flare-ups more often than white wine. Many individuals believe this is because wine typically contains sulfites, which is a known asthma trigger. However, win also contains a wide range of minerals and other ingredients, and adults can be sensitive to any one of these. This means there are likely several asthma triggers in wine.

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Beans

Beans are healthy because they contain many essential nutrients. They are also fairly cheap, which makes them a good investment. Unfortunately, however, there is a major downside to eating beans. Countless individuals experience excessive gas after they consume beans. Beans increase gas and put additional pressure on the individual’s diaphragm and abdomen. The additional abdominal pressure can cause chest tightness and pain. Chest pain will often make it hard to breathe, and this triggers an asthma attack for asthma patients. It is also important to note that increased gas may also result in bloating, which can cause shortness of breath.