Guide To Foods That May Trigger Gout Flares
Gout, a type of arthritis, seems to cause sudden, severe joint pain and swelling. These gout flares may occur most often at night. The most affected joints appear to be the big toes, ankles, wrists, elbows, and knees. Some individuals with gout may deal with a limited range of motion and prolonged discomfort after a flare. This condition seems to be the result of uric acid building in the blood and forming urate crystals. The body may make uric acid as it breaks down purines in food.
Patients seem to take colchicine tablets and other gout pills for their condition. These may help with gout pain relief. However, there may be more to treatment than uric acid medicine. Patients may benefit from following a healthy gout diet. They may want to consult a doctor or nutritionist for this. Of course, understanding the basics of what foods may trigger gout flares first can help.
Shellfish seems to be a seafood category that includes shrimp, crab, mussels, lobster, and scallops, among others. It appears that shellfish contain a high amount of purine. Thus, individuals with gout may want to avoid eating shellfish. Sadly, eating shellfish seems to increase their risk of dealing with a gout flare. At the very least, patients should consider minimizing their intake. Of course, avoiding shellfish entirely appears to be vital during a flare. Some individuals may be able to consume a small amount of shellfish each week when they are not going through a flare-up of gout symptoms. They should consider sticking to shellfish with moderate purine levels, such as oysters and crabs. Patients may also want to speak to their doctor first.
Gout patients may reduce the purine content in shellfish through certain cooking methods. Boiling appears to work the most, as it should decrease purines by up to sixty percent. Steaming also seems to help. However, microwaving does not appear to have any effect. Freezing may reduce purines a small amount after ten weeks.
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