The Whole30 diet seems to have been launched in 2009. Individuals may follow it for only thirty days, though some appear to follow it for longer. The focus may be on whole foods. However, some rules do appear to exist. Individuals on this diet may want to have eggs, fats, meat, seafood, fruits, and vegetables. Herbs and spices may make their food taste good. Unfortunately, they should consider avoiding added sugars, most legumes, dairy products, grains, and alcohol. In fact, this diet seems to mean eliminating any food with artificial preservatives, including junk food.
Some individuals may want to start by eating Whole30 frozen foods from the grocery store. Whole30 approved packaged foods also seem to exist. It appears that Whole30 cookbooks and a Whol30 meal plan make following this diet slightly easier. Thankfully, there seem to be several good recipes for this diet out there.
Homemade Burger Patties
Fast food may be one major food group that individuals on the Whole30 diet should avoid. However, some individuals may be able to consume burgers on this diet. This may not be the traditional one. On this diet, individuals may need to make homemade burger patties. Flavor seems to be quite important for these patties. Individuals should start with one pound of ground beef, two cloves of garlic, eight ounces of cremini mushrooms, and one tablespoon of olive oil. They may choose to use salt and pepper to taste.
Individuals may want to dice the mushrooms and mince the garlic. They should also try heating the olive oil in a pan before adding the mushroom. The garlic may be added a few minutes later, shortly before the mushrooms are supposed to turn soft and golden. Before adding these ingredients to the ground beef in a bowl, individuals may want to let them cool. They can also try adding some salt and pepper at this point. Once individuals have combined all of the ingredients, they should form patties. This recipe may make up to four of them. Individuals may grill the burgers to taste, though they can also try frying them. They should choose appropriate toppings for the Whole30 diet when serving.
Reveal more potential Whole30 diet recipes now.