Sleep apnea is a sleep disorder that can cause sudden, brief stops in an individual's breathing while they are asleep. This seems to be a common condition, particularly among individuals who snore. Many patients are likely to wake up tired, even if they were able to sleep for a full eight hours. Obstructive sleep apnea means that the patient's throat muscles relaxed too much, stopping their breathing. Central sleep apnea indicates an issue with the patient's central nervous system that may prevent brain signals that tell individuals to breathe.
There appears to be several sleep apnea treatments. CPAP for sleep apnea is likely among the most common options. However, some patients may want to treat sleep apnea with no CPAP machine. This often merits a long discussion with their doctor. Some patients may also wish to make use of sleep apnea natural remedies. For many, this can include designing a diet for sleep apnea.
Unsaturated Plant-Based Oils
It appears as if many individuals with sleep apnea are overweight. Thus, losing excess weight can be a major part of their treatment. Saturated fat seems to be a large part of many individuals' diets. These fats are considered quite unhealthy and can contribute to weight gain. Thus, sleep apnea patients may want to have unsaturated plant-based oils in their diet. They should be decent substitutes for ingredients such as butter or margarine.
These oils can add more nutrients to an individual's diet without the unhealthy saturated fats. Some possible choices for plant-based oils include flaxseed, olive, safflower, and sunflower oil. Individuals may even have one of these oils in their pantry already. The oils seem to be useful for salad dressing, stir-fries, and many other meals.
Learn more about potential foods for sleep apnea patients to enjoy now.