What Health Benefits Does Compression Shaping Provide?
Compression shaping means wearing special garments that should compress certain parts of the body. Shapewear seems to be meant for individuals to wear underneath their regular clothes. These items should help them look slimmer and smooth out imperfections. However, one piece does not seem to work for every outfit, style, or need. Thus, individuals may find themselves needing several pieces of shapewear. This can mean various sizes, brands, levels of compression, and style.
Individuals typically want to have the best everyday shapewear. However, this seems to change from person to person, so it may take some time to find the right garment. For instance, individuals may need light or medium control shapewear. They may even require higher control garments for some events. It seems to depend on the compression they want or need. Some individuals may want black shapewear, although nude shapewear may help as well. Either way, individuals will want to choose garments that can help them achieve the needed health benefits.
May Improve Posture
In some cases, compression shaping may help improve an individual's posture. Some compression tank tops and bras can keep the spine aligned, which seems to assist with their posture. The garments should compress the muscles evenly. Although the garments seem to be made from stretchy fabric, they should not lose their shape. Instead, the compression they provide may help support the joints. As a result, individuals may be able to maintain proper shoulder positioning and spinal curvature.
Some individuals appear to slouch without realizing they are doing so. If they choose to use shapewear, the garment's compression may make them more aware of their body. This seems to be because of the tight hold the garment has on their body. It should hold their body in a specific position. However, individuals may still be able to self-correct their posture if they are more aware of their body.
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May Promote Weight Loss
Some individuals may wish to use shapewear to help with weight loss. They may even put on several of these garments at once to try to reach their goal. This is a weight loss method because it appears as if these garments are so tight that they can cause sweating. The increase in sweating may help get rid of some weight. However, this may only be temporary, since it only seems to affect water weight.
Thus, individuals may only find success if they wear these garments in the days leading up to a specific event. Sometimes they may need to wear more than one item. Two or three camisoles, for instance, does not appear to be uncommon. Individuals may even put on shapewear when exercising to try to sweat more during this time. However, this may only yield temporary results. Individuals seem to need more strategies if they want to try achieving long-term weight loss.
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May Increase Circulation
Some individuals who put on shapewear may find that it increases their circulation. This seems to be because the garments put gentle pressure on the body. The items need to do it to provide any compression. The pressure appears to increase the speed at which blood flows. It may also boost the volume of blood flow. When blood keeps moving throughout the body, it should not pool in any one location. Increased circulation may be able to reduce the risk of blood clots. Compression shaping causes increase circulation may also end up being beneficial to lymphatic drainage. However, individuals may not want to wear shapewear all the time. They should consider taking the garment off before going to sleep.
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May Help Increase Confidence
Sometimes, compression shaping can help increase confidence. Women seem to choose shapewear for this purpose. The most popular garments appear to be compression camisoles, slips, tights, leggings, and underwear. These items should help make individuals look a little slimmer. Compression slips and camisoles can help slim the waist and hips. Individuals may create an illusion of slimmer thighs, bottom, hips, and waist with the tights, underwear, and leggings. There may even be complete garments that can help with all of these areas at once.
If shapewear is made from spandex, an individual's clothes should glide over it. The fabric may not cling to their body this way. However, not all shapewear pieces can work under all outfits. Individuals may need to purchase several garments so that they have options when getting dressed. This can mean multiple brands, styles, and sizes.
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May Help With Cellulite And Varicose Veins
It also seems like compression shaping may help with cellulite and varicose veins. Certain garments may provide individuals with micro-massage. Micro-massage appears to provide consistent, gentle pressure on the body when it is moving. This should help break down some cellulite. Certain shapewear items may even be explicitly designed to be 'anti-cellulite.' Individuals should be able to use compression leggings, abdominal bands, shorts, and similar items to help. They may want to look for items that measure the compression in milliliters of mercury so they can try different compression for their needs. Some garments seem to have caffeine microcapsules. These may help smooth cellulite a little faster.
Some individuals may find success using these garments to improve how their varicose veins look. This condition may cause valves to fail, which may make blood leak and pool from two directions. This seems to be what causes the veins to bulge and become varicose veins. In theory, shapewear should help support the veins and allow the blood to flow more efficiently. However, compression shaping is not a cure for varicose veins. Individuals will likely need to talk to a doctor for long-term treatment options.
