What Health Conditions Are Caused By Wearing The Wrong Bra?

Up to eight percent of women may be wearing the wrong bra. This can be because it is not the right size. Other possible reasons that can mean a bra is wrong are issues with the shoulder straps and bra bands, the bra's style, and the choice of fabric. The straps, for instance, should not dig into the skin. Gaps at the top of the bra cups should not exist either. Underwire bras may also cause issues for some women.

Women may want to have a professional bra fitting if they want to try finding the best bra for their needs. They should be able to find the right cup size and good bra straps. This may even include determining the best bra for larger sizes. However, women may need more than one type of bra. This can be bras for everyday wear or the right high impact racerback sports bra. The proper bra seems to be crucial, as the wrong bra can cause several health issues.

Poor Posture

Some women may end up with poor posture if they wear the wrong bra. Bras that are improperly fitted or otherwise uncomfortable seem to be responsible for this. The bra straps might dig into the shoulders, which can cause women to slouch to help reduce the pain. Underwires may also poke through the bra and into the skin. This may also result in tense muscles and slouching. Bras that do not fit properly may also mean that women cannot keep up the proper alignment while exercising. They may deal with poor posture in other parts of their life due to this.

Unfortunately, women may need to try many different sizes and styles of bras before finding the right one to reverse the poor posture problems. They may also need multiple styles, including ones for daily wear and others that can be better suited for physical activity.

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Breast Pain

Many women seem to wear bras that are too tight or otherwise too small. This can cause them to experience breast pain if their bra compresses their breasts too much. It appears as if push-up bras, sports bras, and underwire bras cause breast pain the most. Underwires can trigger sharp breast pain if the wire pokes out from the bra and into the skin. Sports bras can flatten the breasts too much if the bra is too small. Push-up bras can push the breasts together. If they are too tight, this may cause aching breast pain. The friction may also result in breast pain. Women may be able to reduce this pain with a professional bra fitting. They may want to talk to a doctor if the breast pain persists or if other issues, such as lumps or swelling, accompany it.

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Premature Sagging

Many women will find that their breasts can gradually sag as they age. However, some women may experience premature sagging. One of the potential causes of this appears to be wearing the wrong pra. Specifically, improperly sized bras do not seem to provide the support that women need to relieve strain and stop sagging. There are ligaments in the breasts that are made from collagen and elastin. However, these ligaments can break down and stretch because of aging and strain.

Too small bra cups can cause the breasts to slip out the underside of the bra. If this happens, they may go entirely unsupported. The ligaments would have to work harder in this scenario, which seems to be what can make them break down faster. A woman may also find that her breasts can move around more if the cups are too big. This can cause friction that strains the ligaments as well. The band may also fail to provide lift and support if it is too big. Thus, the breasts can sag faster.

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Back Pain

For some women, the weight of their breasts may result in back pain. This seems to affect more women if they are wearing the wrong bra. All breasts, after all, seem to need at least some support. Heavier breasts that are not getting enough support can cause women to lean forward. This can cause poor posture over time, which may directly result in back pain. If a woman's bra band is too tight or does not seem to sit flat against her back, it may also cause some pain in her back. Women may want to look for thicker bra bands to get some more support. It does not seem to be good if the straps are the main source of support.

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Skin Irritation

Some women may find that the bra they are wearing irritates their skin. This may be due to a few reasons. One of the possible reasons the wrong bra irritates the skin is the fabric used to make it. Some women are sensitive to specific materials, so they may want to look at the fabric used to make the bra. Bras that are too tight may rub against the skin and cause chafing. This may cause the skin to become red and itchy.

Women may also sweat more around their breasts if their bra is too tight. It may even trigger a burning sensation. Their bra can absorb the sweat, though this may create a moist environment and harbor bacteria or fungi. The sweat may cause heat rash too, and red, prickly bumps will appear under the breasts. Cotton bras may be able to help stop this from happening. Also, some women can be allergic to nickel, a common metal used for bra clasps. They may need to find bras made with another metal or a bra without clasps to avoid skin irritation. Washing bras frequently may help a little with the skin irritation issue as well.