What Are The Symptoms Of Iliotibial Band Syndrome?

The iliotibial band is connective tissue. It appears to run from the hip to the shinbone. This band should be on the outer part of the leg. The iliotibial band seems to have a significant influence in helping the knee move. This may include extending, bending, and flexing it. Unfortunately, this band may sustain damage. This damage appears to be called iliotibial band syndrome in many cases. Doctors seem to consider it an overuse injury. Leading causes may include mechanical imbalances, not stretching correctly before physical activity, and overworking the body. Bicyclists and runners appear to experience this condition the most. However, it may affect anyone.

Patients appear to have a few options for iliotibial band syndrome treatment. Resting their legs seems to be the best starting point. They may relieve some pain with medications for iliotibial band syndrome as well. Over-the-counter anti-inflammatories for iliotibial band syndrome appear to be effective at providing IT band pain relief. Patients may also wish to try foam rollers for the legs or massage as home remedies for iliotibial band syndrome. Serious cases seem to need physical therapy for iliotibial band syndrome. However, patients may want to review their symptoms to ensure that they get the best treatment for iliotibial band syndrome.

Stinging Or Pricking Feeling

It seems as if one of the first indications of this condition is a stinging or pricking feeling in the knee. This sensation may occur after the patient's leg was moving. Most patients appear to ignore this feeling, though many say that it can feel odd. The reason for this may be that the feeling can appear in quick bursts. However, patients may feel more stinging or pricking over time. This can happen as the iliotibial band takes on more damage. It may take months for the stinging or pricking to become painful. Patients appear to feel this sensation when their heel hits the ground.

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Knee Swelling

Healthy individuals should be able to bend and extend their legs without harming their knees. Part of the reason seems to be because of the iliotibial band and bursa. However, it appears that inflammation can begin in this area if individuals overwork it. Inflammation may also occur if they do not stretch it properly. Some patients seem to find it hard to notice symptoms when this first happens. However, it appears that prolonged inflammation may trigger knee swelling. Swelling around the knee may only subside if patients receive medical treatment. They also seem to require decreased activity.

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Knee And Leg Pain

It appears that more difficult symptoms may occur after prolonged swelling in the bursa and iliotibial band. The resulting inflammation in this area may eventually trigger significant knee and leg pain for the patient. Affected individuals seem to experience the most intense pain on the outer part of their knee and leg. The reason appears to be that this is the iliotibial band's location. This pain may radiate to other parts of the knee or leg. However, most patients say that it develops on the outside of their knee first. Pain appears to be this condition's most common symptom. In some cases, patients may deal with knee warmth and redness along with the pain.

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Clicking Or Popping Around The Knee

Inflammation in this band seems to make it tighten as time passes. A tight band appears to be a significant reason behind many of this condition's painful symptoms. However, it may also trigger other issues. Some patients may hear a clicking or popping around their affected knee. It seems that this noise appears when patients bend or flex their legs. The sound may be the result of the iliotibial band stretching to its limit. Other conditions may trigger clicking or popping around the knee. However, the presence of other symptoms seems to indicate iliotibial band syndrome.

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Buttock Tenderness

Most patients seem to experience knee symptoms with this condition. However, it may also result in problems around the top of the connective tissue. These problems seem to occur for the same reason as the others, which is a tight iliotibial band. The tight band appears to trigger friction against the hip as the patient moves. Prolonged friction here may result in hip and buttock tenderness. However, the tenderness seems to occur only on one side. This may be because patients have two iliotibial bands, with one on each leg. Thus, they should only feel buttock tenderness on the side of the affected band.