Guide To The Foods To Eat For Osteoporosis

Fish

Fish can be helpful for patients with osteoporosis. Some types, such as sardines and salmon, contain some calcium, though not as much as what is found elsewhere. Mackerel, salmon, and tuna also contain high amounts of vitamin D, which will help the body absorb calcium a little better. This is helpful because, without vitamin D in fish, patients would absorb very little calcium from the fish that they consume. There is, however, another reason why individuals may want to consider eating more fish. Evidence suggests that phosphorus can help bones grow strong. Salmon appears to contain a fair amount of phosphorus.

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