Home Remedies For Managing Migraines
Migraines are a severe type of headache. In most cases, they happen on only one side of the head. The major symptoms linked to migraines are intense throbbing pain, nausea and vomiting, as well as extreme sensitivity to light and even sound. Many individuals who experience migraines will also have an aura before the pain sets in. Auras they may deal with include a prickling sensation in the face, arm, or leg; flickering lights; or black spots in their vision. Migraine pain is incredibly debilitating. The pain can last for only a few hours or even up to multiple days.
Many individuals will end up taking pills for migraine headaches. These come in many varieties, including dissolvable migraine medication. Since migraines are so strong, patients often require prescriptions for new migraine medication. Of course, in addition to taking medication, many individuals also seek out natural pain relief for migraines.
Hang Blackout Curtains
As mentioned, many migraine headache sufferers will have to deal with an extreme sensitivity to light. Unfortunately, the only way to get rid of this sensitivity is to wait for it to pass and go away on its own. This does not always mean, however, that patients need to suffer through it. Blackout curtains help block light from entering a room. Thus, individuals suffering from migraines can close blackout curtains and stay sitting in the dark until the headache passes. Blackout curtains are made from dense fabrics, usually in multiple layers, so that they can block light. Regular curtains will not work for treating migraines, since they still let light into the room to some degree.
Get the details on employing water to relieve migraines naturally next.
Stay Hydrated
Dehydration is a serious trigger for many patients who suffer from migraines. The risk of dehydration rises when individuals spend time outside in warm weather or are physically active, since sweat is their body losing water due to higher body temperature. Experts recommend that most individuals should drink eight glasses of water throughout the day. However, some also claim that migraine patients should be drinking even more, especially if they want to be active. One study showed that patients who suffered from migraines experienced significant relief by drinking six extra glasses of water every day. This equates to a total of fourteen glasses of water a day for migraine patients.
Uncover information on what foods can influence migraines next.
Changes In Diet
Many individuals who suffer from migraines need to make at least one change in their diet. One of the most common causes of migraines, including aggravating existing migraines, is caffeine. This is because many individuals are dependent on caffeine to make it through the day. This is why migraine patients should consider reducing their intake of caffeine, or even eliminating it. Common drinks that contain caffeine include coffee and black tea. However, caffeine is also found in green tea and dark sodas.
Other foods can cause individuals to experience migraines besides caffeine. These include smoked fish, alcohol, processed meats, chocolate, and aged cheese. In terms of alcohol, red wine and beer are the most common types that cause migraines. Individuals who deal with migraines should pinpoint what food is causing their pain and reduce their intake or eliminate it from their diet.
Discover the full details on what natural remedy relieves nausea and vomiting caused by migraines next.
Real Ginger
Since nausea is a common symptom associated with migraines, many patients turn to anti-nausea medication. They may even take anti-emetics if they also experience vomiting with their migraines. Some individuals who suffer from migraines have found that using ginger is a decent natural remedy to the nausea and vomiting that they experience. Ginger is a common remedy for gastrointestinal distress and is known to be very calming for nausea.
Ginger root can be used to make fresh ginger tea. There are also herbal teas that contain ginger. There are even natural ginger lozenges that can relieve nausea and vomiting due to migraines. The most important thing, of course, is to make sure that it is real ginger. Items with artificial ginger flavor will not help.
Continue reading to learn more about potential natural remedies for migraines now.
Cold Compresses
Cold compresses can get rid of some of the pain that is associated with migraine headaches. This is because the cold temperature of these compresses constricts the blood vessels that it comes into contact with. Narrow blood vessels can make it difficult for the brain to receive pain signals. In addition to this, when a cold compress is placed on the area affected by a migraine, the brain will often interpret the area as being cold rather than in pain.
Migraine patients should put a cold compress on their forehead and one on the back of their neck to relieve severe pain. A damp cloth can serve as a cold compress, along with an ice pack that is wrapped in a towel. A frozen bag of vegetables is also acceptable as a cold compress, although it must also be wrapped in a towel or cloth.
Get the details on how migraine patients can use their muscles to get rid of their pain next.
Muscle Relaxation Techniques
Migraine headaches increase tension in the body, even beyond the head. Increased muscle tension often increases the pain caused by migraines dramatically. This is why individuals who suffer from migraines need to relax their muscles, even if it is difficult. Muscle relaxation techniques that can help relieve the tension migraines cause include deep breathing, gentle yoga, and meditation.
They can help get rid of tension during a migraine, but muscle relaxation techniques are the most effective when individuals employ them even on days when they are not dealing with a migraine. Practicing these techniques regularly makes using them during a migraine easier, and is an effective tool to reduce overall pain in the body. Some patients have found that using muscle relaxation techniques like yoga reduces their reliance on pain medication for migraines.
