What Are The Health Benefits Of Electrolytes And Electrolyte Water?

In today’s modern world, nutrients are a lot easier to come by than previous generations. There are now plenty of fortified foods and beverages that provide individuals with what’s needed to maintain a balanced diet and proper nutrition. For instance, many drinks on the market are fortified with electrolytes for those with active lifestyles. This is important because electrolytes play a critical role in the body. Key electrolytes utilized in the body include calcium, potassium, sodium, bicarbonate, and magnesium. Electrolytes are often lost through sweat or other biochemical reactions and should be replenished regularly. They’re as just as important as vitamins and other nutrients.

Regulating Blood Pressure

One major role of electrolytes and electrolyte water is to regulate blood pressure. It’s a process that involves adjusting fluid levels in the blood. Blood plasma, the fluid portion of blood, is made of approximately ninety-two percent water. An important electrolyte, sodium, binds to water molecules to help regulate blood pressure. It does this indirectly through interactions with sensors in the heart, blood vessels, and kidneys. When either blood pressure or sodium levels become low, these sensors trigger reactions for regulating blood pressure. One mechanism is to cause the kidneys to retain sodium and produce less urine, thereby increasing blood volume. Another method causes the pituitary gland to release vasopressin. This signals the kidneys to conserve water.

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Increasing And Maintaining Hydration

Electrolytes are almost as important as plain water when it comes to increasing and maintaining hydration levels. Water accounts for approximately sixty percent of the body’s tissues. Intracellular and extracellular water levels have to be kept in balance for normal cellular functioning to take place. Electrolytes like potassium help with this process through their relationship with water molecules. An important electrolyte, sodium, can influence extracellular water content by binding with the water individuals consume. However, higher levels of sodium can lead to rapid dehydration as sodium is excreted through urine alongside bound water molecules. Higher levels of sodium can also negatively affect intracellular water content. This causes water molecules inside the cells to move outside the cells due to an osmotic pull.

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