Simple Ways To Energize Your Morning
Starting the morning off right helps to set a positive tone for the rest of the day. This can be a challenge for anyone who does not consider themselves a morning person. It is an unfortunate fact of life that many individuals have to start their day earlier than they would like. Thankfully, there are simple tips and tricks you can follow to help energize yourself and get ready to tackle the day. This is important no matter what gets you out of bed in the morning, whether it's work, school, kids, or something else. By beginning your day on the right foot, you are setting yourself up for success for the rest of it.
Drink A Glass Of Water
Water is important to the human body, especially in the morning. Many individuals wake up dehydrated. This is especially true if you get up in the middle of the night to go to the bathroom. If you make sure to drink a glass of water upon waking, it helps replenish your body and get it functioning properly. Your digestive system, in particular, relies on being hydrated. By drinking a glass of water first thing in the morning, you can start your metabolism off right for the day. To add a little something extra to your water, throw in some lemon zest or cucumber. It is a good idea to have your glass of water before drinking anything with caffeine, such as coffee or tea. Continuing to drink water throughout your day can help keep your energy levels.
Get to know the next piece of advice for energizing your morning now.
Eating A Healthy Breakfast
Everyone knows breakfast is the most important meal of the day. That being said, many individuals still skip it. Sugary things, like donuts and pastries, are better than nothing but do not provide lasting energy. Eating a healthy breakfast is a much better option. A breakfast consisting of a decent amount of protein, fruits and veggies, and healthy fats will fuel your body for the day ahead. Individuals who follow vegan or vegetarian diets can often get enough protein by adding the right ingredients to a green smoothie. For others, classic breakfasts such as oatmeal and fruit or bacon and eggs will be the perfect start to their day.
Keep reading to reveal the next simple way to energize your morning.
Let Natural Light Into The Home
Nothing is more effective at telling your body it is time to start the day than exposing it to natural sunlight. Moms everywhere know this, which is why they always throw open the curtains to wake up their sleepy teenagers. This triggers the stop of melatonin production and helps you start to feel more awake and alert. Humans are designed to have their sleep schedule regulated by light. By opening your curtains or blinds first thing in the morning so you can let natural light into the home, you are jump-starting your brain and forcing it to get ready for the day. If you are feeling extra ambitious, go outside for a jog or walk. This will expose you to even more sunlight, plus get your blood flowing.
Speaking of exercise, keep reading to learn more about how it helps increase energy in the morning.
Exercise
It may seem like the last thing on earth you want to do in the morning, but getting your workout done early can help boost your energy all day. Whether you are someone who has the ambition to get up and jog or just someone who can dance around while getting ready, getting your heart rate up will help make your body more alert and raise your energy levels. The movement has been shown to help wake up your brain. Stretches count as exercise and can help your body loosen up. Working out has the added bonus of stimulating your body to produce more endorphins, which makes you feel happier and less stressed out. If all that wasn't enough, getting enough exercise during the day will help you sleep at night, making sure you are well-rested when the alarm goes off.
Continue reading to discover more about energizing your morning.
Listen To Upbeat Music
Music can serve a couple of important purposes in the morning when it comes to getting energized. If you are someone who falls back to sleep easily, having rock music playing can keep you awake. More importantly, music you love can put you in a great mood. Not only has this been scientifically proven, but it also seems that everyone has songs they can turn to on a bad day. You can either set a song to be your alarm, listen to upbeat music while you get ready, or both. If you are not sure what songs will help motivate you to have a great day, the internet is full of playlists made by others. Some of them even claim to be backed by science.