The Link Between Allergies and Sleep Quality

While allergies are commonly associated with sneezing fits and itchy eyes, their impact extends far beyond daytime discomfort. Many individuals are unaware of how allergies can profoundly disrupt sleep, leading to restless nights and groggy mornings. The interplay between allergies and sleep is a complex dance that affects millions worldwide, yet it often goes unnoticed. This article delves into the nuanced ways allergies interfere with sleep and provides actionable strategies to reclaim restful nights. By understanding the underlying mechanisms and identifying practical solutions, you can transform your sleep experience and improve overall well-being.

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