12 Adrenal Exhaustion Alarms: Subtle Signs Your Stress Glands Are Draining Your Energy

Adrenal exhaustion—sometimes called “adrenal fatigue”—is a term you’ll see in wellness circles much more than in mainstream medicine. The science is still evolving, and while major medical organizations don’t formally recognize “adrenal fatigue,” they agree that chronic stress can wear down our sense of vitality and well-being. It’s important to remember: these alarms are not a diagnosis, but gentle nudges to tune in and take care. Noticing them is an act of self-awareness and an opportunity to create change, not a cause for self-blame or doom. In this guide, we’ll uncover 12 subtle signs your body might be giving you when your stress glands are stretched too thin.