Foods That Help With Digestion

The human gut is often referred to as the body's "second brain," playing a crucial role in overall health and well-being. This complex system, made up of your stomach, intestines, and various digestive organs, is responsible for breaking down food, absorbing nutrients, and eliminating waste. However, its influence extends far beyond digestion; a healthy gut can impact your immune system, mental health, and even weight management. To maintain this vital system, incorporating certain foods into your diet can be transformative. In this article, we explore 10 digestive dynamo foods that can help you achieve a happier, healthier gut.

1.