How to Beat Constipation Naturally

Constipation is a common digestive issue that affects people of all ages. It is characterized by infrequent bowel movements, difficulty passing stool, or a sensation of incomplete evacuation. While occasional constipation is normal, chronic cases can lead to discomfort and other health complications. Many factors contribute to constipation, including diet, lifestyle, stress, and certain medications. Fortunately, there are natural remedies that can help ease constipation gently and effectively. This article explores 11 gentle, natural ways to alleviate constipation, focusing on dietary adjustments, lifestyle changes, and herbal solutions.