10 At-Home Strategies to Naturally Nourish and Protect Your Gut

In recent years, the importance of gut health has surged to the forefront of wellness conversations, with increasing evidence linking the gut microbiome to a wide array of health outcomes. The gut, often referred to as the "second brain," plays a pivotal role not only in digestion but also in immune function, mental health, and overall well-being. As more people seek natural ways to support their gut health, understanding how to nourish and protect this vital system at home becomes essential.

The gut microbiome is a complex ecosystem of trillions of microorganisms, including bacteria, viruses, and fungi, residing primarily in the intestines.