Are You Overtraining Without Realizing It?

In the pursuit of peak physical fitness, athletes and fitness enthusiasts often push their bodies to the limits. However, the drive for perfection can sometimes lead to a less-discussed yet critical issue: overtraining. Overtraining syndrome (OTS) occurs when the body is subjected to excessive physical stress without adequate rest, leading to a decline in performance and overall health. This article delves into the subtle signs of overtraining, offering an eye-opening journey through the top 11 clues that might indicate you're pushing your body too hard.