Everyday Movements That Improve Flexibility

In the hustle and bustle of modern life, maintaining flexibility often takes a back seat to other fitness goals like strength and endurance. Yet, flexibility is a cornerstone of overall health and well-being, enabling us to move freely and perform daily activities with ease. As we age, our muscles naturally tighten, and without regular stretching, this can lead to reduced range of motion, pain, and even injury. The body yearns for movement that keeps it limber and agile, and incorporating simple, effective exercises into your routine can make a world of difference.