What Happens to Muscles When You Stop Moving

In the ever-dynamic world of human physiology, muscles are often celebrated for their strength, endurance, and adaptability. However, an intriguing journey unfolds when muscles are subjected to prolonged stillness, such as during periods of immobility or sedentary lifestyles. This exploration delves into the surprising transformations that occur within our muscular system when activity is minimized. From cellular changes to psychological impacts, the journey of muscles during stillness is a testament to the body's complex adaptability.