13 Vision Victors: Foods to Eat for Sharper Eyes and Macular Health

Our eyes are windows to the lives we create—capturing joyful moments, mapping out familiar places, and connecting us with loved ones. Yet as years go by, many of us notice subtle changes: reading in dim light grows challenging, colors seem less vibrant, or we find ourselves squinting at screens. While it's natural to wonder how much control we have over these shifts, there's a profoundly empowering truth—what we choose to put on our plates can make a world of difference for our vision.