Foods To Avoid For Heartburn Relief

Heartburn is quite a painful burning sensation. It is triggered by excess stomach acid flowing back up into the esophagus. Unlike the stomach lining, which is designed to handle stomach acid, the lining of the esophagus is sensitive and the acid irritates it. This is what causes the burning pain associated with heartburn. If heartburn is persistent, it can result in damage to the esophagus.

Many patients get heartburn relief medication to help control their symptoms. There are also indigestion tablets available to provide some relief. The best heartburn relief, many individuals believe, is making the right lifestyle changes.