What Are The Potential Symptoms Of Stress?

Most individuals seem to experience stress somewhat regularly throughout their lives. Stress, a natural response from the body, may be beneficial in small amounts. It may help individuals avoid threats or be motivated to act. Unfortunately, high amounts of stress may be overwhelming and have a negative effect on an individual's life. It may affect their relationships, academic performance, and mental health. Excessive stress may also cause physical illnesses.

Stress relief appears to be possible for most individuals. Natural stress management may be the first option. Some individuals seem to try exercise, aromatherapy, and meditation as home remedies for stress.