What Are The Symptoms Of Iliotibial Band Syndrome?

The iliotibial band is connective tissue. It appears to run from the hip to the shinbone. This band should be on the outer part of the leg. The iliotibial band seems to have a significant influence in helping the knee move. This may include extending, bending, and flexing it. Unfortunately, this band may sustain damage. This damage appears to be called iliotibial band syndrome in many cases. Doctors seem to consider it an overuse injury. Leading causes may include mechanical imbalances, not stretching correctly before physical activity, and overworking the body. Bicyclists and runners appear to experience this condition the most.